Forest Bathing

Do you need to slow down, forget the hassles of everyday life, and take some time for yourself? 

I’ll guide you on a walk in the forest, reconnecting you with your senses and the natural world around you. 

Thanks to the forest, we can rediscover calm and serenity.

Through slow walks, mindfulness exercises, and reconnecting with the five senses, I help you take a break from the frenetic pace of life. 

Forest immersions help reduce heart rate, blood pressure, and stress levels. It also positively affects the immune and respiratory systems, as well as overall physical fitness and cognitive capacity.

Taking the time to slow down, observe our surroundings with our five senses, and marvel at nature by truly seeing it… In this fast-paced world, it does us good. Thank you for this beautiful moment, Nathalie, full of gentleness and peace. I’ll never walk in the woods the same way again!

Carine

Thank you for this walk, it was great! I’d been struggling to concentrate for a few days, and since this morning, I’ve been more productive. I enjoyed reconnecting with nature, hearing the sounds, smelling the scents, touching the textures, and learning new things. My daughter loved the walk and learned many things she was proud to share with the rest of the family.

Laurence

A wonderful afternoon of disconnecting from everyday life and reconnecting with nature, the slow pace, the beauty of our surroundings, and ourselves. A forest bath in the Halle woods with Ta Lisière, a magical moment out of time that does so much good. I highly recommend it, thank you for this wonderful moment!

Sandrine

A real break from the hectic life we lead. These hours spent in the forest with Nathalie allowed me to connect and nourish my bond with nature. Nathalie respects each participant’s pace and offers unique moments throughout the forest bath to reconnect with nature and ourselves.

Paola

Thank you so much, Nathalie, for this special moment that brings us back to basics!

Marie-France